He figured if he could go ten days on water alone, all future fasts of juice or smoothies would be easy in comparison! Water fasts are the most difficult type of fast.Some even consider this the only “real” way to detoxify your body and bring it back in check. Water fasts are generally the quickest way to detoxify. There are several ways to fast, but my husband chose water fasting for two main reasons: You should always check with your doctor before embarking on an extended fast, especially if you’re taking any medication! Reasons to Fast In no way, shape, or form are we stating that water fasting will cure anything. We’re not doctors and have never claimed to be. Note: This is OUR personal story about water fasting. Most people water fast to help detoxify from processed foods, sugar & caffeine in the diet, increased mental clarity, and to give the digestive system a rest. Water fasting is a set period of time when a person eats no food, and drinks only water.
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